To let my lower half recover, I opted to try a 30-minute ab workout for my next class. I felt it in every single part of my lower body, activating muscle groups in my glutes that felt like they'd long been at rest and were struggling to keep up. We used the band in standing squat positions and on the floor for exercises, like clam shells, which got really deep into the glutes and outer thighs. The workout started with squats and stretches, then quickly moved into movements using the resistance band. If you've ever wondered how long 15 minutes could feel, I'd suggest giving this workout a try. Having been humbled by a Megaformer workout in the past, I decided to start with one of the 15-minute lower-body options to ease my way in. If you've ever taken a Pilates class, SLT borrows the most challenging foundational elements of that modality to deliver a burn-inducing, muscle-building workout. To achieve these movements without a Megaformer, SLT On Demand workouts use resistance bands, gliders and light weights that activate muscles you probably didn't even know you had. The workout focuses on slow, controlled movements that build and define muscle by activating slow-twitch muscle fibers. SLT stands for Strengthen, Lengthen, Tone. When you click on a workout, a section displays the equipment you'll need for that class, so you'll be prepared and can choose a class based on what you own. Users can filter the workouts by instructor or class duration. New classes are added each Tuesday, which keeps the platform feeling fresh. SLT On Demand's floor section (for those who don't have a Megaformer, Microformer or treadmill) offers workouts that vary in length, including 15, 30, 45 or up to 60-minute options. I tried it I tried this popular celebrity dance workout - and saw significant changes in my body Navigating the platform

Happy body workout